I Don't Know What to Do With That
Something I had always feared happened extremely close to home. People I knew were directly affected. And here I process what that means. ...more
Still Here
October 17, 2026•4 min read
What to Do When You Don't Have the Capacity for Everything
What has to give when you have no capacity left? Do you know, or does it just happen? ...more
Still Here
September 12, 2026•2 min read
I Have Been Experimenting
Every decision and action have become an experiment into knowning what I want and being okay when things don't feel perfect. ...more
The Practice
August 28, 2026•6 min read
I Made a Decision... Reality Didn't Agree
I made an informed responsible decision. Reality said, try again. Sometimes no matter how right we think it is for us, doesn't mean the world will cooperate. So what do we do next? We lean into our co... ...more
The Practice
August 17, 2026•6 min read
Four Hours
Taking time to feel what you're feeling, meet yourself in this decision, before ever making a choice. ...more
The Practice
August 10, 2026•2 min read
I Didn't Know Who I Was. Then I Met Her.
When I stopped chasing everyone else's version of healthy. I was able to see who I was and what that looked like for me. ...more
The Practice
August 03, 2026•5 min read
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